4 Activities to Serve Your Mind, Body, and Spirit This Winter

Even in temperate Florida, cooler temps and drizzly days can drive you inside during the winter months. Spending more time indoors could cause your activity level to wane, and when you add in the stresses of the holiday season, you may feel frazzled. 

Luckily, there are plenty of fun activities that will give you a boost and keep your spirits high.

1. Schedule a Round of Golf with Friends

One great way to boost your mind, body, and spirit in one fell swoop is with an energizing round of 18 holes at your favorite local golf course. Moving your body and enjoying the sunshine and breezes let you leave worries behind. 

When you add in the social element of competitive camaraderie, you’ll find your spirit buoyed. Afterward, enjoy a relaxing meal at the clubhouse with friends to cap off an incredible day.

2. Join a Yoga or Tai Chi Class

If you’re seeking activities in your St. Augustine assisted living community, look into fitness classes that get your body moving and your blood pumping without necessarily having to head outdoors. 

Tai Chi and yoga offer opportunities for exercise that you can customize to your needs or limitations. They focus on mind-body connection that helps you de-stress during the hectic holiday season, even as you work on strength and flexibility. 

These classes may also be available at local gyms, senior centers, or through your parks and recreation district.

3. Start a Book Club

The winter months are an ideal time to catch up on that stack of books that sat gathering dust all summer long. 

While reading is typically a solo activity, you can add a social element by starting a book club to turn reading into a rousing weekly or monthly discussion among like-minded friends. Throw in some afternoon tea or a potluck dinner for a more substantial gathering.

4. Host a Toy Drive

The winter holidays are a time of giving, not only to loved ones but also to those less fortunate. Whether you can donate money or not, you can always find ways to help those in need, and toy drives are a great way to spread holiday cheer to families struggling to make ends meet.

All you have to do is connect with local non-profits that can pass the toys along or find a local Toys for Tots campaign or collection site to contribute to. From there, you can organize within your assisted living in Saint Augustine to manage and deliver collections.

Keep Active in Your St. Augustine Assisted Living Community

With options for physical fitness, mental enrichment, and volunteer efforts to keep you busy throughout the winter months, you can enjoy excellent overall health and wellness that extends into the new year.

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