Social connection is a critical part of the human experience. People are naturally social beings, and a lack of social interaction can have negative health effects. Social interaction is important at every age, but it is especially important for seniors.
Read on to learn why a social connection is so important for seniors.
Encourages an Active Lifestyle
Regular social interaction and physical wellness are closely linked. When seniors engage with friends and family regularly, they tend to be more motivated to get out of the house and stay active.
Seniors who engage in group activities like walking clubs or workout classes get the health benefits of activity and the mental benefits of social interaction simultaneously.
When seniors don’t socialize, they can easily fall into a rut, which leads to a sedentary lifestyle. Staying active is critical for both the mental and physical well-being of seniors.
Prevents Feeling of Loneliness
Even though many seniors find joy in retirement, feelings of loneliness are more common than you might think. Lonely seniors often feel isolated and can develop depression. Unfortunately, more seniors today are experiencing loneliness, and some experts even consider it an epidemic.
Feelings of loneliness, isolation, and depression can have serious negative health consequences, including:
- Loss of appetite
- Weight loss or gain
- Sleep disturbances
- Chronic fatigue
- Body aches and pains
When these symptoms are caused by depression, they are usually resistant to medication and can be difficult to treat.
Physical Health Benefits
Just like social isolation can have negative health side effects, the reverse is also true. Regular social connections can translate into real health benefits. Seniors who connect with friends and family regularly are more likely to engage in healthy behaviors like regular exercise and healthy eating.
In addition, studies have shown that social interaction boosts mood, increases confidence, and keeps motivation levels high.
Find Social Connection in St. Augustine Assisted Living
Seniors who live alone are less likely to regularly experience natural social interaction. That’s why transitioning to St. Augustine assisted living can be a great option for many seniors.
Assisted living facilities in St. Augustine, FL, offer many opportunities for social connection, including regularly scheduled social activities and friendly neighbors just around the corner. If you are concerned about social connection for you or a loved one, consider exploring the options for assisted living.